Food & Wine

Detox – infused water for weight loss

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  • A great way to increase your water intake and boost your metabolism fast and naturally . Burn more calories daily with  a fresh glass of infused water . You can use:
  • fruits (cherries,strawberries, blackberries , raspberries , oranges, apples, watermelon, kiwi , mango, lemon , lime etc)
  • vegetables (beetroot , cucumber, celery , carrots , fennel , tomatoes )
  • herbs (thyme , rosemary , basil , mint ,cilantro, parsley, sage )
  • spices ( cinnamon sticks , cloves , cardamom pods,  ginger,  vanilla bean )
  • edible flowers (violets , roses , lavander , lilac , dandelion ,chamomile , hibiscus rosa , snapdragons etc )
    Method;
  • Wash and cut the fruits/vegetables
  • Place them in a jar and fill with fresh water
  • Put in fridge . Let the water sit  for 1-2 hours. Longer it sits , more flavorful and healthy will be
  • Serve with ice cubes
  • Enjoy!
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