Fig & Arugula salad
1 head radicchio, halved, cored, and cut into 1 1/2-inch-wide strips
1 bunch baby arugula
5 ripe fresh figs , stemmed and quartered
Slices of parmesan or goat cheese
2 tablespoons balsamic vinegar
salt , pepper
1/4 cup pine nuts, toasted
In a large bowl combine all ingredients together . Drizzle with olive oil ,balsamic , salt and pepper. Enjoy!
Figs contain :
Vitamin B6. Important for protein and fat metabolism and absorption and assists in creating new red blood cells.
Vitamin A . Important nutrient for proper eye function and helps keep skin, nails and hair healthy
Thiamin. Helps convert carbohydrates into energy within the body and is also important for proper cardiovascular and nervous system function.
Vitamin K. Plays an important role in the proper clotting of blood
Pantothenic Acid. Energy production within the body and in the formation of certain hormones