Food & Wine

Purple soup

1-download (1)1-CUCINA 3346-CUCINA 3285-CUCINA 327   2-CUCINA 333

Beetroot & purple carrots velvety soup with goat cheese

Ingredients for 6 serves:

  • 3 beetroot chopped into small pieces
  • 3 purple carrots
  • 1 medium onion
  • olive oil
  • 1 lt chicken or beef stock
  • fresh goat cheese
  • salt & pepper

Method: Peel and chop onion, carrots and beetroots.

Heat the oil in a saucepan over medium – high heat. Add the onion & carrots , cook for 5′ or until onion is tender.

Add the beetroots and cook for 10′.

Add the chicken stock and bring to the boil partially covered for about 1 hour or until beetroot is tender. Season with salt and pepper

Trasfer the vegetables to a blender and process until smooth

Ladle soup into bowls and serve topped with goat cheese or feta . Sprinkle with chopped herbs (parsley , chives)

Purple foods are good for your heart , liver , kidneys , stomach , and immune system. 

 Darker the food, the higher the antioxidant level. Enjoy purple soup!
4-CUCINA 3313-20151102_163454

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s