Food & Wine

Kefir Flegga & Aloe Vera smoothie

As opposed to cow’s milk which contains the allergenic protein “A1 casein” (a highly inflammatory protein for the human body), goat’s milk contains A2 casein, that makes it – protein wise – the closest milk to human breast milk, hypoallergenic and tolerated even by babies

Therefore it is always preferable to consume goat milk and goat dairy products, especially when they come from free animals who grazing on grass

So, always using our favorite 100% organic brand of dairy products, the award-winning and prestigious Greek Creamery “Flegga”. Today’s smoothie includes goat’s bio kefir with the addition of aloe vera, green grapes, green apple and spinach. Just add all ingredients into a blender (after freezing the grapes) and mix until velvety and creamy.

Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.

Green grapes , spinach & green apples are rich of vit A, B2, B6, E, C and K, potassium, iron, calcium, magnesium, copper, manganese, zinc, phosphorus.


  1. Food is Medicine – “Goat Milk Benefits are Superior to Cow Milk”. Written by Dr Josh Axe on May 20, 2015
  2. Benefits and medical uses of Aloe

“Let food be thy medicine, thy medicine shall be thy food”


Hippocrates (4° Century BC)


Ingredients for 1 person: 1/2cup organic goat kefir by Flegga

150 gr aloe Vera

10- 15 frozen green grapes without seeds

1/2 green apple

Spinach leaves about 20 leaves

Agave or marple syrup 2 tbs

Method: Wash and freeze the grapes, simply by placing them in a plastic container.

The next day, wash the spinach leaves and cut the apple into small pieces. Do not peel it.

Cut a piece of aloe, more or less than 20cm.

Cut out the green peel and remove the gel with the help of a spoon.

Add all ingredients into the blender, frozen grapes, apple, spinach, aloe gel, kefir, agave or maple syrup.

Blend few minutes until velvety and creamy. Serve immediately

10 responses

  1. I have heard so much about Kefir and have yet to try some. This with the aloe juice looks so very healthy!


    17 September 2020 at 1:20

    • Yes, it is an extremely nutrition product. But I always prefer the goat milk one, that makes the big difference because free of casein A1 and therefore hypoallegenic & tolerable even by babies. In this case the award-winning kefir by Flegga is alone a nature’s cure-all for health. Thank you for visiting me! Xristina

      Liked by 1 person

      17 September 2020 at 19:25

  2. This looks and sounds so good, though I have never eaten aloe before💜


    20 September 2020 at 0:22

    • Thank you Victoria, try it with goat kefir. Aloe has no taste or smell. You won’t taste it in the smoothie. You will only feel the benefits. Thank you for visiting me🌸 Xristina

      Liked by 1 person

      20 September 2020 at 13:40

  3. Interesting post. I am honoured you have chosen to follow my blog. Thank you. I look forward to reading yours regularly as well. Stay well….


    14 October 2020 at 0:30

    • Doubly honored dear Muriel. Thanks for your kindness. You made me laugh so much with “sorry fellas, i ‘am still here” I love your writing style, I will be your regular reader. Greetings from Italy. Xristina


      14 October 2020 at 0:59

  4. Thank you for following my blog. I look forward to reading yours.


    15 October 2020 at 16:36

    • Thank you too dear Jovina, your work for me is pretty interesting and inspiring to me. Xristina


      16 October 2020 at 0:07

  5. Good write .


    20 October 2020 at 17:43

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