A very quick , easy and healthy dessert rich in folic acid , Vit A, C , potassium , antioxidants ( anthocyanins , lycopene) mineral salts , calcium . magnesium.
Ingredients for 2 persons : 6 savoiardi cookies (ladyfingers)
200 gr red fruits ( gooseberries , currant berries , bluebberies, blackberries , raspberries , cherries, strawberries)
1 Fruyo fat free vanilla greek yogurt (Fage)
Method: 1.Blend the fruits all together
2. Arrange cookies on the bottom of a glass
3. Sprinkle the fruit mix over cookies so they are well saturated
4. Add Fruyo
5. Repeat if you want with another layer of savoiardi – fruit mix – yogurt
6..Complete the top layer with fresh fruits. Bon appétit !
Ingredients: 250 gr blackberries , 250 raspberries , 200 ml whipped cream , 100 gr sugar or honey
1. Blend the fruits for 30 sec
2. Whip the cream.
3. Add the fruit purèe and stir well.
4.Pour into popsicle molds. Just for beauty you can add – at the base of the mold – some edible flowers (violets, blue borage, lavender, lilac) and/or herbs (rosemary, thyme , sage etc). Freeze for 4+ hours or until mixture starts to solidify enough to hold a popsicle stick upright. To release popsicles, run hot water on the outside of popsicle molds for a 5-6 seconds. Bon appétit !