κινοα | Enogastronomista

Chocolate Quinoa Flakes Breakfast

In these quarantine days where everything flows slowly, i taught my daughter how to prepare her own breakfast. This recipe is so simple that even a little girl can prepare it, obviously with the supervision of an adult.

Chocolate, quinoa flakes, smushed banana, milk and water. You only bring to boil these 5 ingredients for few minutes and it’s ready to eat. Quinoa Flakes are mechanically flattened grains of quinoa, similar to rolled oats; provide all the health benefits of whole grain quinoa with a more familiar breakfast texture and a much quicker cooking time)

Garnish with dried and fresh fruits of your choice or a ball of ice cream. As the cream does not contain sugar, agave or maple syrup cannot be missing. The advanced cream is kept in the fridge for the next day. Just add a spoonful of milk or water and heat it over low heat, stirring constantly.

For the presence of quinoa it is one of the most nutritious & healthy breakfasts for everyone. Quinoa is gluten-free pseudo cereal, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. (Ηistidine, Ιsoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine)

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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Ingredients for 2 persons:

100 gr quinoa flakes
100 gr dark chocolate
1/2 cup milk (about 125 ml)
1/2 cup water (about 125 ml)
1 ripe banana mashed

Fresh and dry fruits cut into small pieces

Agave or maple syrup for topping

Method:

In a little pot combine the first 5 ingredients. Mix well with a spoon. Bring to a boil, then reduce over low heat and boil for about 2 – 3 minutes (until creamy). Stirring costantly

Serve in bowls. Top with fruits and a generous amount of agave or maple syrup.

As the cream does not contain sugar, agave or maple syrup cannot be missing.

The advanced cream is kept in the fridge for the next day. It should be firm, so just add 1 – 2 spoonful of milk or water, whisk together until incorporated. Heat it over low heat, stirring constantly

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6 April 2020 | Categories: Desserts, gluten free, Senza categoria | Tags: クリームキノア, chocolate, crème au chocolat au quinoa, crema di quinoa, grädde quinoa, κρεμα κινοα, κινοα, quinoa, quinoa à la crème, quinoa chokladkräm, Quinoa Schokoladencreme, Sahne Quinoa, 奶油藜, קינואה שמנת | Leave a comment

Quinoa salad /σαλατα κινòα(κουινòα)/Insalata di quinoa

A super food dish -gluten free – and rich of proteins , calcium , Vit A, vit K , vit C , fibers , antioxidants 1-CUCINA 450 1-CUCINA 449 1-CUCINA 451 1-1-CUCINA 468
1-1-CUCINA 469-001 QUINOA SALAD

Ingredients: Quinoa 1 cup , Swiss chard , spring onions, purple cabbage , pomegranate , toasted and chopped dried fruits (nuts, pistachios , almonds etc)

Method: Prepare quinoa by using 2 parts of water to 1 part of quinoa

(1 cup quinoa + 2 cups water) Add quinoa , water and salt to a pot and bring to boil for about 15 min. Set aside.

In a large bowl mix all ingredients : chopped vegetables (swiss chard , spring onios, purple cabbage) quinoa , pomegranate seeds , toasted dried fruits

In a small bottle whisk together the olive oil , apple vinegar and salt.

Top with dressing 1-CUCINA 467