Food & Wine

Posts tagged “groseille

Detox – infused water for weight loss

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  • A great way to increase your water intake and boost your metabolism fast and naturally . Burn more calories daily with  a fresh glass of infused water . You can use:
  • fruits (cherries,strawberries, blackberries , raspberries , oranges, apples, watermelon, kiwi , mango, lemon , lime etc)
  • vegetables (beetroot , cucumber, celery , carrots , fennel , tomatoes )
  • herbs (thyme , rosemary , basil , mint ,cilantro, parsley, sage )
  • spices ( cinnamon sticks , cloves , cardamom pods,  ginger,  vanilla bean )
  • edible flowers (violets , roses , lavander , lilac , dandelion ,chamomile , hibiscus rosa , snapdragons etc )
    Method;
  • Wash and cut the fruits/vegetables
  • Place them in a jar and fill with fresh water
  • Put in fridge . Let the water sit  for 1-2 hours. Longer it sits , more flavorful and healthy will be
  • Serve with ice cubes
  • Enjoy!
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Red fruits & Fruyo vanilla “Tiramisù”

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A very  quick , easy and healthy dessert  rich in folic acid , Vit A, C , potassium , antioxidants ( anthocyanins , lycopene)  mineral salts , calcium . magnesium.

Ingredients for 2 persons : 6 savoiardi cookies (ladyfingers)

200 gr red fruits ( gooseberries , currant berries , bluebberies, blackberries , raspberries , cherries, strawberries)

1 Fruyo fat free vanilla greek yogurt (Fage)

Method: 1.Blend the fruits all together

2. Arrange cookies on the bottom of a glass

3. Sprinkle the fruit mix over cookies so they are well saturated

4. Add Fruyo

5. Repeat if you want with another layer of  savoiardi – fruit mix – yogurt

6..Complete the top layer with fresh fruits. Bon appétit !

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