Kefir Flegga & Aloe Vera smoothie
So, always using our favorite 100% organic brand of dairy products, the award-winning and prestigious Greek Creamery “Flegga”. Today’s smoothie includes goat’s bio kefir with the addition of aloe vera, green grapes, green apple and spinach. Just add all ingredients into a blender (after freezing the grapes) and mix until velvety and creamy.
Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids.
Green grapes , spinach & green apples are rich of vit A, B2, B6, E, C and K, potassium, iron, calcium, magnesium, copper, manganese, zinc, phosphorus.
- Food is Medicine – “Goat Milk Benefits are Superior to Cow Milk”. Written by Dr Josh Axe on May 20, 2015
- Benefits and medical uses of Aloe https://www.medicalnewstoday.com/articles/265800
Ingredients for 1 person: 1/2cup organic goat kefir by Flegga
150 gr aloe Vera
10- 15 frozen green grapes without seeds
1/2 green apple
Spinach leaves about 20 leaves
Agave or marple syrup 2 tbs
Method: Wash and freeze the grapes, simply by placing them in a plastic container.
The next day, wash the spinach leaves and cut the apple into small pieces. Do not peel it.
Cut a piece of aloe, more or less than 20cm.
Cut out the green peel and remove the gel with the help of a spoon.
Add all ingredients into the blender, frozen grapes, apple, spinach, aloe gel, kefir, agave or maple syrup.
Blend few minutes until velvety and creamy. Serve immediately