Food & Wine

Posts tagged “mirtilli

Blueberries fresh cheese crostini

Very easy , quick & healthy snack for kids . Rich in fibers, vit K , vit C . vit B6 , vit E , vit A , selenium , anthocyanin , potassium , copper (a very effective immune builder and anti-bacterial substance), magnesium , phosphorus , manganese , calcium

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Ingredients:

  •  French baguette or other bread of your choise
  • Goat cheese (but you can use any creamy fresh cheese such ricotta,  robiola, Philadelphia, stracchino, creamy blue cheese  etc. )
  • Fresh blueberries
  • Herbs of your choise (rosemary , mint , thym . basil )
  • Honey

Method:

  • Cut the baguette from side to side or into thin slices
  • Lightly toast it in the oven
  •  Spread it – with a spatula or knife – with fresh cheese
  • Top with fresh blueberries , honey & chopped herbs
  • Enjoy this union of creamy flavors, blue sweetness & magical scents from nature ❤ !

Blueberries are heart healthy , brain & immunity boosters, cancer fighters. Keep your eyes healthy, low in calories (1 cup of blueberries=85 calories). Rich in fibers

 

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Red fruits & Fruyo vanilla “Tiramisù”

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A very  quick , easy and healthy dessert  rich in folic acid , Vit A, C , potassium , antioxidants ( anthocyanins , lycopene)  mineral salts , calcium . magnesium.

Ingredients for 2 persons : 6 savoiardi cookies (ladyfingers)

200 gr red fruits ( gooseberries , currant berries , bluebberies, blackberries , raspberries , cherries, strawberries)

1 Fruyo fat free vanilla greek yogurt (Fage)

Method: 1.Blend the fruits all together

2. Arrange cookies on the bottom of a glass

3. Sprinkle the fruit mix over cookies so they are well saturated

4. Add Fruyo

5. Repeat if you want with another layer of  savoiardi – fruit mix – yogurt

6..Complete the top layer with fresh fruits. Bon appétit !

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