Red fruits & Fruyo vanilla “Tiramisù”
A very quick , easy and healthy dessert rich in folic acid , Vit A, C , potassium , antioxidants ( anthocyanins , lycopene) mineral salts , calcium . magnesium.
Ingredients for 2 persons : 6 savoiardi cookies (ladyfingers)
200 gr red fruits ( gooseberries , currant berries , bluebberies, blackberries , raspberries , cherries, strawberries)
1 Fruyo fat free vanilla greek yogurt (Fage)
Method: 1.Blend the fruits all together
2. Arrange cookies on the bottom of a glass
3. Sprinkle the fruit mix over cookies so they are well saturated
4. Add Fruyo
5. Repeat if you want with another layer of savoiardi – fruit mix – yogurt
6..Complete the top layer with fresh fruits. Bon appétit !
Blackberries / Raspberries Ice cream
Ingredients: 250 gr blackberries , 250 raspberries , 200 ml whipped cream , 100 gr sugar or honey
Method:
1. Blend the fruits for 30 sec
2. Whip the cream.
3. Add the fruit purèe and stir well.
4.Pour into popsicle molds. Just for beauty you can add – at the base of the mold – some edible flowers (violets, blue borage, lavender, lilac) and/or herbs (rosemary, thyme , sage etc). Freeze for 4+ hours or until mixture starts to solidify enough to hold a popsicle stick upright. To release popsicles, run hot water on the outside of popsicle molds for a 5-6 seconds. Bon appétit !
Enogastronomista 