Food & Wine

Posts tagged “raspberries

Red fruits & Fruyo vanilla “Tiramisù”

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A very  quick , easy and healthy dessert  rich in folic acid , Vit A, C , potassium , antioxidants ( anthocyanins , lycopene)  mineral salts , calcium . magnesium.

Ingredients for 2 persons : 6 savoiardi cookies (ladyfingers)

200 gr red fruits ( gooseberries , currant berries , bluebberies, blackberries , raspberries , cherries, strawberries)

1 Fruyo fat free vanilla greek yogurt (Fage)

Method: 1.Blend the fruits all together

2. Arrange cookies on the bottom of a glass

3. Sprinkle the fruit mix over cookies so they are well saturated

4. Add Fruyo

5. Repeat if you want with another layer of  savoiardi – fruit mix – yogurt

6..Complete the top layer with fresh fruits. Bon appétit !

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Blackberries / Raspberries Ice cream

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Ingredients: 250 gr blackberries , 250 raspberries , 200 ml whipped cream , 100 gr sugar or honey

Method:

1. Blend the fruits for 30 sec

2. Whip the cream.

3. Add the fruit purèe and stir well.

4.Pour into popsicle molds. Just for beauty you can add – at the base of the mold – some edible flowers (violets, blue borage, lavender, lilac) and/or herbs (rosemary, thyme , sage etc).  Freeze for 4+ hours or until mixture starts to solidify enough to hold a popsicle stick upright. To release popsicles, run hot water on the outside of popsicle molds for a 5-6 seconds. Bon appétit !1-CUCINA 211