senza glutine | Enogastronomista

Beetroot croquettes- Kροκετες παντζαρι- Croquettes di barbabietola

If your kids don’t eat enough veggies , try with this colorfull recipe ! Rich in acid folic , vit A , B, C , calcium, iron, manganese, potassium , copper , magnesium , fiber , proteins

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Ingredients for 10 croquettes :

1 cooked beetroot – 300gr feta (cheese made in Greece from a mixture of sheep and goat’s milk)

2 eggs – gluten free breadcrumb

Method:

In a large bowl mash up the beetroot & feta using a fork or an immersion blender.

Add 1 or 2 tbsp breadcrumb until mixture is solid. Roll it into balls and place onto a plate. Refrigerate for 20- 30 min to firm up.

Then dip them, first in beaten eggs and then into breadcrumbs.

Repeat this procedure one more time until well coated

Deep fry into hot oil (180 ° C /350° F) until golden.

Drain on kitchen paper. Serve the croquettes on a bed of fresh green salad.

Delicious , colorfull , healthy gift from nature rich in folic acid.

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beetroot

21 March 2016 | Categories: gluten free, Veggie | Tags: barbabietola con feta, beetroot, beetroot croquettes, crocchette senza glutine, feta and beetroot, gluten free croquettes, χωρις γλουτενη, χωρις γλουτενη κεφτεδακια, κροκετες πατζαρι με φετα, senza glutine, veggie croquettes | Leave a comment

Quinoa salad /σαλατα κινòα(κουινòα)/Insalata di quinoa

A super food dish -gluten free – and rich of proteins , calcium , Vit A, vit K , vit C , fibers , antioxidants 1-CUCINA 450 1-CUCINA 449 1-CUCINA 451 1-1-CUCINA 468
1-1-CUCINA 469-001 QUINOA SALAD

Ingredients: Quinoa 1 cup , Swiss chard , spring onions, purple cabbage , pomegranate , toasted and chopped dried fruits (nuts, pistachios , almonds etc)

Method: Prepare quinoa by using 2 parts of water to 1 part of quinoa

(1 cup quinoa + 2 cups water) Add quinoa , water and salt to a pot and bring to boil for about 15 min. Set aside.

In a large bowl mix all ingredients : chopped vegetables (swiss chard , spring onios, purple cabbage) quinoa , pomegranate seeds , toasted dried fruits

In a small bottle whisk together the olive oil , apple vinegar and salt.

Top with dressing 1-CUCINA 467